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	<title>Comments on: The 180s Are Halfway Beat</title>
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	<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/</link>
	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: gastricbypassbarbie</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-108</link>
		<dc:creator>gastricbypassbarbie</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-108</guid>
		<description>The greek yogurt is the key to the whole thing -- trust me!!! Have you ever had REAL Greek Yogurt? The best brands I know of are: FAGE (pronounce FAH-YEH), Oikos and Chobani. The plain (0%) version works in place of sour cream (like on a baked potato, if you do those), but it also works well as a dessert! Slurrrrp. I add dried cranberries and sugar free cheesecake flavored jello (not too much) for a tasty afternoon snack. (Trust me, it&#039;s to DIE FOR). Oh my gosh!

There&#039;s another idea I have for you -- if you like rice pudding. I make an incredible &quot;mock&quot; rice pudding, where cottage cheese is substituted for the rice. If you don&#039;t tell anyone, they really don&#039;t think too much about the fact that they aren&#039;t even eating rice.

If you email me, I can give you the recipe.

Another great thing to consider adding to your day would be protein shakes. They aren&#039;t just for breakfast anymore (ha ha). I make some BOMB shakes and am constantly picking up new tips and recipes from my friend, Allie (at Pimp My Protein Shake -- http://pimpmyproteinshake.blogspot.com/ )

You will never look at protein drinks the same way again -- trust me!!!

Good luck!</description>
		<content:encoded><![CDATA[<p>The greek yogurt is the key to the whole thing &#8212; trust me!!! Have you ever had REAL Greek Yogurt? The best brands I know of are: FAGE (pronounce FAH-YEH), Oikos and Chobani. The plain (0%) version works in place of sour cream (like on a baked potato, if you do those), but it also works well as a dessert! Slurrrrp. I add dried cranberries and sugar free cheesecake flavored jello (not too much) for a tasty afternoon snack. (Trust me, it&#8217;s to DIE FOR). Oh my gosh!</p>
<p>There&#8217;s another idea I have for you &#8212; if you like rice pudding. I make an incredible &#8220;mock&#8221; rice pudding, where cottage cheese is substituted for the rice. If you don&#8217;t tell anyone, they really don&#8217;t think too much about the fact that they aren&#8217;t even eating rice.</p>
<p>If you email me, I can give you the recipe.</p>
<p>Another great thing to consider adding to your day would be protein shakes. They aren&#8217;t just for breakfast anymore (ha ha). I make some BOMB shakes and am constantly picking up new tips and recipes from my friend, Allie (at Pimp My Protein Shake &#8212; <a href="http://pimpmyproteinshake.blogspot.com/" rel="nofollow">http://pimpmyproteinshake.blogspot.com/</a> )</p>
<p>You will never look at protein drinks the same way again &#8212; trust me!!!</p>
<p>Good luck!</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-107</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-107</guid>
		<description>Thanks, Diane :). Sometimes I just get all obsessed with the idea that my comment has to be incredibly earth-shattering or something, and it keeps me from jumping into the fray. I appreciate the recipe site tip!</description>
		<content:encoded><![CDATA[<p>Thanks, Diane :). Sometimes I just get all obsessed with the idea that my comment has to be incredibly earth-shattering or something, and it keeps me from jumping into the fray. I appreciate the recipe site tip!</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-106</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-106</guid>
		<description>Hi, biz319! I think my biggest cooking challenges are: 1. I don&#039;t really know how and 2. I am lazier than I&#039;d like to admit. I&#039;m going to cruise over to your site and check out your recipes---those pumpkin pancakes sound yum!</description>
		<content:encoded><![CDATA[<p>Hi, biz319! I think my biggest cooking challenges are: 1. I don&#8217;t really know how and 2. I am lazier than I&#8217;d like to admit. I&#8217;m going to cruise over to your site and check out your recipes&#8212;those pumpkin pancakes sound yum!</p>
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	<item>
		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-105</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:31:28 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-105</guid>
		<description>Kristine: Thanks, lady! The 180s may just be in your dreams now, but you totally can make them your reality. I have faith in you.</description>
		<content:encoded><![CDATA[<p>Kristine: Thanks, lady! The 180s may just be in your dreams now, but you totally can make them your reality. I have faith in you.</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-104</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-104</guid>
		<description>Cari: Thanks so much for this tip! I had never thought of using mason jars like that. I am going to check out the availability at our local Walmart when we go grocery shopping this weekend! Your nachos sound yum, btw ;)</description>
		<content:encoded><![CDATA[<p>Cari: Thanks so much for this tip! I had never thought of using mason jars like that. I am going to check out the availability at our local Walmart when we go grocery shopping this weekend! Your nachos sound yum, btw ;)</p>
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	<item>
		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-103</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-103</guid>
		<description>Beth: You are me Through the Looking Glass, it sounds like! I love the idea of eating all non-processed foods, but the reality of it always overwhelms me.</description>
		<content:encoded><![CDATA[<p>Beth: You are me Through the Looking Glass, it sounds like! I love the idea of eating all non-processed foods, but the reality of it always overwhelms me.</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-102</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-102</guid>
		<description>Singingforasmallerme: I think every now and then it&#039;s necessary to change things up a little bit, even for a creature of habit like me. I think it&#039;s pretty clever how you created healthy menu food lists for your fave eat-out places!</description>
		<content:encoded><![CDATA[<p>Singingforasmallerme: I think every now and then it&#8217;s necessary to change things up a little bit, even for a creature of habit like me. I think it&#8217;s pretty clever how you created healthy menu food lists for your fave eat-out places!</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-101</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-101</guid>
		<description>I love to hear what you have to say. And 185!! Fabulous and definitely check out biz319&#039;s blog. Another good one for recipes is AndreasWellnessNotes. She has a lot of nice, easy recipes.

Take care!</description>
		<content:encoded><![CDATA[<p>I love to hear what you have to say. And 185!! Fabulous and definitely check out biz319&#8217;s blog. Another good one for recipes is AndreasWellnessNotes. She has a lot of nice, easy recipes.</p>
<p>Take care!</p>
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	<item>
		<title>By: biz319</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-100</link>
		<dc:creator>biz319</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-100</guid>
		<description>Everyone has something to say - speak up!  We&#039;d love to hear your voice!

Hooray for the 185!  Looks like you are doing great!  Is it that you don&#039;t know how to cook, or you don&#039;t know what to cook?

I have a bunch of recipes on my blog - I am in the process of figuring out the nutrition on some of my older posts - that may help?

My pumpkin pancakes I made yesterday were so good, I had them again today - and only 116 calories each!

Hang in there!</description>
		<content:encoded><![CDATA[<p>Everyone has something to say &#8211; speak up!  We&#8217;d love to hear your voice!</p>
<p>Hooray for the 185!  Looks like you are doing great!  Is it that you don&#8217;t know how to cook, or you don&#8217;t know what to cook?</p>
<p>I have a bunch of recipes on my blog &#8211; I am in the process of figuring out the nutrition on some of my older posts &#8211; that may help?</p>
<p>My pumpkin pancakes I made yesterday were so good, I had them again today &#8211; and only 116 calories each!</p>
<p>Hang in there!</p>
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		<title>By: Kristine</title>
		<link>http://www.tinyglow.com/2009/11/10/the-180s-are-halfway-beat/comment-page-1/#comment-99</link>
		<dc:creator>Kristine</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=73#comment-99</guid>
		<description>WOOHOO, you are kicking booty!  I knew you could do this girl!
I think we all struggle with the weighted down feeling during weightloss.  It is hard to get out of that slump, but you did it!
I can only dream of the 180&#039;s right now.........</description>
		<content:encoded><![CDATA[<p>WOOHOO, you are kicking booty!  I knew you could do this girl!<br />
I think we all struggle with the weighted down feeling during weightloss.  It is hard to get out of that slump, but you did it!<br />
I can only dream of the 180&#8217;s right now&#8230;&#8230;&#8230;</p>
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