Comments on: Thoughts on Taking Things to the Next Level

By: Quix

Quix — Thu, 26 Nov 2009 02:53:33 +0000

I hope you get a chance to work with the trainer of your dreams, but if you don’t – do know that sparkpeople has a pretty good set of strength videos and exercise plans, that’s how I started out (having spark create me a strength program).

Have a lovely thanksgiving!

By: josie

josie — Wed, 25 Nov 2009 22:02:09 +0000

Good thoughts, and similar to ones I’ve been having. I hope you do get enough cash to work with a professional because it can be intimidating. The good think is you know exactly where you want to be and are making the choices you need to get there. I hope you have a fantastic holiday, Hilary! Stick to the plan!

By: cdk09

cdk09 — Wed, 25 Nov 2009 19:41:21 +0000

i do sparkpeople too and love it. it has opened my eyes to just how many calories i had been eating.

i started a strength training program over the summer through a local personal trainer. i knew nothing about strength training, the machines, exercises, etc, when i first started. it has been a wonderful experience for me. i’m starting to get some muscle definition, and i feel stronger than i ever have, in my entire life.

you’re making great progress, and i’ll bet you’ll be happy once you get into the routine with strength training too. good luck!