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	<title>Comments on: A Look Back at November</title>
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	<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/</link>
	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/comment-page-1/#comment-256</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 02 Dec 2009 17:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=151#comment-256</guid>
		<description>Janie, it&#039;s one of the options in the &quot;Reports&quot; section on SparkPeople. Let me know if you have trouble finding it! Let&#039;s do our best to have a consistent and healthy December :).</description>
		<content:encoded><![CDATA[<p>Janie, it&#8217;s one of the options in the &#8220;Reports&#8221; section on SparkPeople. Let me know if you have trouble finding it! Let&#8217;s do our best to have a consistent and healthy December :).</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/comment-page-1/#comment-255</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 02 Dec 2009 17:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=151#comment-255</guid>
		<description>Hi Kat! Thank you for stopping by! I really appreciate the encouragement :). And yes, looking at the chart is pretty fun (at least if you&#039;re a nerdly type like me).</description>
		<content:encoded><![CDATA[<p>Hi Kat! Thank you for stopping by! I really appreciate the encouragement :). And yes, looking at the chart is pretty fun (at least if you&#8217;re a nerdly type like me).</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/comment-page-1/#comment-254</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 02 Dec 2009 17:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=151#comment-254</guid>
		<description>Hi Mary! Yep, if you go to &quot;My Tools&quot; and then &quot;Reports,&quot; scroll down and it&#039;s listed as &quot;Stay On Track Calendar.&quot;</description>
		<content:encoded><![CDATA[<p>Hi Mary! Yep, if you go to &#8220;My Tools&#8221; and then &#8220;Reports,&#8221; scroll down and it&#8217;s listed as &#8220;Stay On Track Calendar.&#8221;</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/comment-page-1/#comment-253</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Wed, 02 Dec 2009 17:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=151#comment-253</guid>
		<description>Josie: Thanks! I&#039;m kind boring-looking on paper, aren&#039;t I? ;)</description>
		<content:encoded><![CDATA[<p>Josie: Thanks! I&#8217;m kind boring-looking on paper, aren&#8217;t I? ;)</p>
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		<title>By: Janie</title>
		<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/comment-page-1/#comment-252</link>
		<dc:creator>Janie</dc:creator>
		<pubDate>Tue, 01 Dec 2009 20:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=151#comment-252</guid>
		<description>You are doing such a good job! I&#039;m going to check out this feature on spark. December is going to be my month! I&#039;m determined to be consistent in my exercise and tracking calories. You are my inspiration!</description>
		<content:encoded><![CDATA[<p>You are doing such a good job! I&#8217;m going to check out this feature on spark. December is going to be my month! I&#8217;m determined to be consistent in my exercise and tracking calories. You are my inspiration!</p>
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		<title>By: Kat</title>
		<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/comment-page-1/#comment-251</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 01 Dec 2009 05:31:36 +0000</pubDate>
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		<description>Hi! I just wanted to stop by and say &quot;Hello&quot; and tell you that I think you are doing great.  The chart is a really great tool and shows how consistent you have been. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Hi! I just wanted to stop by and say &#8220;Hello&#8221; and tell you that I think you are doing great.  The chart is a really great tool and shows how consistent you have been. Keep up the good work!</p>
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		<title>By: Mary :: A Merry Life</title>
		<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/comment-page-1/#comment-250</link>
		<dc:creator>Mary :: A Merry Life</dc:creator>
		<pubDate>Tue, 01 Dec 2009 04:10:50 +0000</pubDate>
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		<description>This is pretty cool!!  I didn&#039;t know that was a feature... I&#039;m going to have to check it out.</description>
		<content:encoded><![CDATA[<p>This is pretty cool!!  I didn&#8217;t know that was a feature&#8230; I&#8217;m going to have to check it out.</p>
]]></content:encoded>
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		<title>By: Josie</title>
		<link>http://www.tinyglow.com/2009/11/30/a-look-back-at-november/comment-page-1/#comment-249</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Tue, 01 Dec 2009 03:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=151#comment-249</guid>
		<description>That&#039;s awesome! You&#039;ve definitely been pretty consistent!</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome! You&#8217;ve definitely been pretty consistent!</p>
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