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	<title>Comments on: A SparkPeople Challenge</title>
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	<link>http://www.tinyglow.com/2010/01/03/a-sparkpeople-challenge/</link>
	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2010/01/03/a-sparkpeople-challenge/comment-page-1/#comment-350</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Mon, 04 Jan 2010 21:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=211#comment-350</guid>
		<description>Yay, Janie! I&#039;m so glad you&#039;re back around! That&#039;s really awesome that you exercised 2 days consecutively over the weekend---I&#039;m so proud of you :). It is also nice to know I have a buddy doing the SparkPeople bootcamp, too. You can do it! I know that 2010 will be amazing for you.</description>
		<content:encoded><![CDATA[<p>Yay, Janie! I&#8217;m so glad you&#8217;re back around! That&#8217;s really awesome that you exercised 2 days consecutively over the weekend&#8212;I&#8217;m so proud of you :). It is also nice to know I have a buddy doing the SparkPeople bootcamp, too. You can do it! I know that 2010 will be amazing for you.</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2010/01/03/a-sparkpeople-challenge/comment-page-1/#comment-349</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Mon, 04 Jan 2010 21:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=211#comment-349</guid>
		<description>Thanks, Quix! It&#039;s funny, I remember you recommending the SP exercises to me aaaages ago. But I guess I&#039;m a slow study ;). Best of luck to you in the new year, too!</description>
		<content:encoded><![CDATA[<p>Thanks, Quix! It&#8217;s funny, I remember you recommending the SP exercises to me aaaages ago. But I guess I&#8217;m a slow study ;). Best of luck to you in the new year, too!</p>
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		<title>By: Janie</title>
		<link>http://www.tinyglow.com/2010/01/03/a-sparkpeople-challenge/comment-page-1/#comment-348</link>
		<dc:creator>Janie</dc:creator>
		<pubDate>Mon, 04 Jan 2010 18:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=211#comment-348</guid>
		<description>Congratulations Hilary! I knew you&#039;d make your new year&#039;s goal!!   I didn&#039;t get online much over my two week work vacation, so I&#039;m catching up with your posts now.  I have internet at home, but it&#039;s slow as hell especially compared to what I&#039;m used to at work, so I don&#039;t use it too much.

I&#039;m really excited for the new year and I am committed to not letting another slip by me without making any positive changes for myself.  I worked out two days in a row over the weekend!  This is HUGE for me b/c it had been months since I&#039;d done much of anything other than walk the dog (which, with my dog anyway involves a lot more standing still while he sniffs things than it actually does walking, so I don&#039;t think it counts...)

You are my motivation, you have shown me that you don&#039;t have to commit to radical programs to lose weight.  This entry really rings true with me as well and I signed up for Spark&#039;s boot camp for the same reasons you describe.  Good luck to both of us! :)</description>
		<content:encoded><![CDATA[<p>Congratulations Hilary! I knew you&#8217;d make your new year&#8217;s goal!!   I didn&#8217;t get online much over my two week work vacation, so I&#8217;m catching up with your posts now.  I have internet at home, but it&#8217;s slow as hell especially compared to what I&#8217;m used to at work, so I don&#8217;t use it too much.</p>
<p>I&#8217;m really excited for the new year and I am committed to not letting another slip by me without making any positive changes for myself.  I worked out two days in a row over the weekend!  This is HUGE for me b/c it had been months since I&#8217;d done much of anything other than walk the dog (which, with my dog anyway involves a lot more standing still while he sniffs things than it actually does walking, so I don&#8217;t think it counts&#8230;)</p>
<p>You are my motivation, you have shown me that you don&#8217;t have to commit to radical programs to lose weight.  This entry really rings true with me as well and I signed up for Spark&#8217;s boot camp for the same reasons you describe.  Good luck to both of us! :)</p>
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		<title>By: Quix</title>
		<link>http://www.tinyglow.com/2010/01/03/a-sparkpeople-challenge/comment-page-1/#comment-347</link>
		<dc:creator>Quix</dc:creator>
		<pubDate>Mon, 04 Jan 2010 17:44:43 +0000</pubDate>
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		<description>You are doing great!  That sounds like a great step to introduce strength training into your routine.  Lots of luck and success in the new year!</description>
		<content:encoded><![CDATA[<p>You are doing great!  That sounds like a great step to introduce strength training into your routine.  Lots of luck and success in the new year!</p>
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