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	<title>Comments on: Dipping My Toes Into Strength Training</title>
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	<link>http://www.tinyglow.com/2010/01/12/dipping-my-toes-into-strength-training/</link>
	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2010/01/12/dipping-my-toes-into-strength-training/comment-page-1/#comment-385</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Tue, 12 Jan 2010 17:41:23 +0000</pubDate>
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		<description>Thank you so much, Carla! I am excited to be starting to explore strength training at long last. These are just my first baby steps, but I really want to commit to a regular strength routine for the long haul.</description>
		<content:encoded><![CDATA[<p>Thank you so much, Carla! I am excited to be starting to explore strength training at long last. These are just my first baby steps, but I really want to commit to a regular strength routine for the long haul.</p>
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		<title>By: Hilary</title>
		<link>http://www.tinyglow.com/2010/01/12/dipping-my-toes-into-strength-training/comment-page-1/#comment-384</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Tue, 12 Jan 2010 17:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=225#comment-384</guid>
		<description>Hi Tina! Honestly, I think the Jumpstart video for Sundays was a poor choice on the part of SP. All that hopping is really hard on a lot of people&#039;s bodies (mine included). I have heard other people on the message boards mention a kickboxing video on SP that is less jarring and might be worth a try in place of Jumpstart.</description>
		<content:encoded><![CDATA[<p>Hi Tina! Honestly, I think the Jumpstart video for Sundays was a poor choice on the part of SP. All that hopping is really hard on a lot of people&#8217;s bodies (mine included). I have heard other people on the message boards mention a kickboxing video on SP that is less jarring and might be worth a try in place of Jumpstart.</p>
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		<title>By: Carla</title>
		<link>http://www.tinyglow.com/2010/01/12/dipping-my-toes-into-strength-training/comment-page-1/#comment-383</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Tue, 12 Jan 2010 17:34:15 +0000</pubDate>
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		<description>Wow, that&#039;s great - another two pounds gone!  Congrats! I think it&#039;s great that you&#039;re starting the strength training.  I find it really helps!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s great &#8211; another two pounds gone!  Congrats! I think it&#8217;s great that you&#8217;re starting the strength training.  I find it really helps!</p>
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		<title>By: Tina</title>
		<link>http://www.tinyglow.com/2010/01/12/dipping-my-toes-into-strength-training/comment-page-1/#comment-382</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 12 Jan 2010 17:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://tinyglow.com/?p=225#comment-382</guid>
		<description>Go you!  I started w/the jumpstart and haven&#039;t gone on to the others yet.  The others you list I&#039;m much more interested in than the jumpstart (it killed my knees).  I&#039;ll have to check them out.  Sparkpeople is the BEST -- I love it.  I&#039;m sure I haven&#039;t tapped into only about 1/4 of the website, so it can only get better.

Congrats on your continued progress.  You are awesome!</description>
		<content:encoded><![CDATA[<p>Go you!  I started w/the jumpstart and haven&#8217;t gone on to the others yet.  The others you list I&#8217;m much more interested in than the jumpstart (it killed my knees).  I&#8217;ll have to check them out.  Sparkpeople is the BEST &#8212; I love it.  I&#8217;m sure I haven&#8217;t tapped into only about 1/4 of the website, so it can only get better.</p>
<p>Congrats on your continued progress.  You are awesome!</p>
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