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	<title>Comments on: Looking Back at Day One and Moving Forward</title>
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	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-611</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-611</guid>
		<description>Josie: I definitely recommend an occasional &quot;look back&quot; for all of us on this journey. It&#039;s easy to take some of the positive changes for granted, otherwise. I would definitely enjoy a post from you on what has changed for you since you began your weight-loss effort!</description>
		<content:encoded><![CDATA[<p>Josie: I definitely recommend an occasional &#8220;look back&#8221; for all of us on this journey. It&#8217;s easy to take some of the positive changes for granted, otherwise. I would definitely enjoy a post from you on what has changed for you since you began your weight-loss effort!</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-610</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-610</guid>
		<description>AFG: Thanks :). You know, at this point it just feels &quot;too late&quot; to give up . . . I&#039;ve made it through too many tough nights and challenging days already to go back to the way things were before. I just won&#039;t do that. The trick is just to figure out the most productive yet realistic way to move forward and keep on trucking!</description>
		<content:encoded><![CDATA[<p>AFG: Thanks :). You know, at this point it just feels &#8220;too late&#8221; to give up . . . I&#8217;ve made it through too many tough nights and challenging days already to go back to the way things were before. I just won&#8217;t do that. The trick is just to figure out the most productive yet realistic way to move forward and keep on trucking!</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-609</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-609</guid>
		<description>Wow, thank you for that idea, Shanna! Maybe this blog can act as a &quot;portfolio&quot; of sorts for me as I keep at it. I love writing and would love to help others reach goals that they may be blocked from because they don&#039;t enjoy messing with words as much :). Thank you for the creative suggestion!</description>
		<content:encoded><![CDATA[<p>Wow, thank you for that idea, Shanna! Maybe this blog can act as a &#8220;portfolio&#8221; of sorts for me as I keep at it. I love writing and would love to help others reach goals that they may be blocked from because they don&#8217;t enjoy messing with words as much :). Thank you for the creative suggestion!</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-608</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-608</guid>
		<description>Thank you so much for the encouragement, Aimee. You sound pretty similar to me---doing pretty well with regular exercise but getting mentally suck when it comes to making over the eating patterns. But I know we can both do this! If I get any good tips on the eating stuff, I&#039;ll definitely be sharing them with you guys ;).</description>
		<content:encoded><![CDATA[<p>Thank you so much for the encouragement, Aimee. You sound pretty similar to me&#8212;doing pretty well with regular exercise but getting mentally suck when it comes to making over the eating patterns. But I know we can both do this! If I get any good tips on the eating stuff, I&#8217;ll definitely be sharing them with you guys ;).</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-607</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-607</guid>
		<description>Shanny: Your email the other day helped me immensely in coming back down to earth from my panicky initial response to the weight gain---seriously! Thank you again for that! You&#039;re right that we can all help each other keep our focus and make February a successful, healthy month.</description>
		<content:encoded><![CDATA[<p>Shanny: Your email the other day helped me immensely in coming back down to earth from my panicky initial response to the weight gain&#8212;seriously! Thank you again for that! You&#8217;re right that we can all help each other keep our focus and make February a successful, healthy month.</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-606</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sun, 31 Jan 2010 17:28:59 +0000</pubDate>
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		<description>Thanks, Sarah! I&#039;m glad to have you along for the ride. Yes, I&#039;m so glad I&#039;m not waking up in the night getting sick anymore---a major benefit of this journey :).</description>
		<content:encoded><![CDATA[<p>Thanks, Sarah! I&#8217;m glad to have you along for the ride. Yes, I&#8217;m so glad I&#8217;m not waking up in the night getting sick anymore&#8212;a major benefit of this journey :).</p>
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		<title>By: josie</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-605</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Sun, 31 Jan 2010 16:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-605</guid>
		<description>It&#039;s always good to look back to see how far we&#039;ve come. I think I need to do this as well sometime soon. 

Hey, you&#039;re still committed to this 4 and a half months later and that says a lot in my book. Always persevere my friend!</description>
		<content:encoded><![CDATA[<p>It&#8217;s always good to look back to see how far we&#8217;ve come. I think I need to do this as well sometime soon. </p>
<p>Hey, you&#8217;re still committed to this 4 and a half months later and that says a lot in my book. Always persevere my friend!</p>
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		<title>By: Anonymous Fat Girl</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-604</link>
		<dc:creator>Anonymous Fat Girl</dc:creator>
		<pubDate>Sun, 31 Jan 2010 15:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-604</guid>
		<description>I&#039;ve enjoyed reading your blog and watching your journey too! I think you&#039;ve come such a long way. Just look at your before and during photos - it&#039;s amazing and inspiring to me. 

I&#039;m glad you&#039;re not giving up. Reading about your journey has inspired me more than you know.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve enjoyed reading your blog and watching your journey too! I think you&#8217;ve come such a long way. Just look at your before and during photos &#8211; it&#8217;s amazing and inspiring to me. </p>
<p>I&#8217;m glad you&#8217;re not giving up. Reading about your journey has inspired me more than you know.</p>
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		<title>By: Shannas</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-603</link>
		<dc:creator>Shannas</dc:creator>
		<pubDate>Sun, 31 Jan 2010 11:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-603</guid>
		<description>Hilary,

I didn&#039;t get your posts for a few days and spend a fair amount of time worrying that your one-pound gain had derailed you.  I&#039;m so glad that it hasn&#039;t.  Your creative thinking and shifts continue to inspire me.

Re: your earlier blog about the expense of a trainer.  Someone suggested barter.  I was thinking of a way that might work (has for me in a different form).  You are an extraordinarily talented writer.  Everyone has something that they want written -- a resume, their personal story, hard letters to friends or family who have been lost for various reasons--all manner of things.

You might think of bartering personal training for writing whatever that person wants written.  A trainer can help you reach your goals; you can help a trainer reach hers.  You might also think about doing similar things for other people--for money to pay a trainer.

Your beautiful writing skill could be used to get you things beyond the pleasure and help you give others in your blog.  It&#039;s worth cold, hard cash.  With your creative mind, you can think of ways.  Also, such efforts would provide material for your resume for when you are ready to move on professionally.

A random thought--Toastmaster&#039;s is a nationwide organization whose members work (sucessfully) to overcome their fear of public speaking).  In addition to being afraid of public speaking, they often don&#039;t know how to write what they want to say.  Just a thought for a starting point.

Keep inspiring us.

Shanna</description>
		<content:encoded><![CDATA[<p>Hilary,</p>
<p>I didn&#8217;t get your posts for a few days and spend a fair amount of time worrying that your one-pound gain had derailed you.  I&#8217;m so glad that it hasn&#8217;t.  Your creative thinking and shifts continue to inspire me.</p>
<p>Re: your earlier blog about the expense of a trainer.  Someone suggested barter.  I was thinking of a way that might work (has for me in a different form).  You are an extraordinarily talented writer.  Everyone has something that they want written &#8212; a resume, their personal story, hard letters to friends or family who have been lost for various reasons&#8211;all manner of things.</p>
<p>You might think of bartering personal training for writing whatever that person wants written.  A trainer can help you reach your goals; you can help a trainer reach hers.  You might also think about doing similar things for other people&#8211;for money to pay a trainer.</p>
<p>Your beautiful writing skill could be used to get you things beyond the pleasure and help you give others in your blog.  It&#8217;s worth cold, hard cash.  With your creative mind, you can think of ways.  Also, such efforts would provide material for your resume for when you are ready to move on professionally.</p>
<p>A random thought&#8211;Toastmaster&#8217;s is a nationwide organization whose members work (sucessfully) to overcome their fear of public speaking).  In addition to being afraid of public speaking, they often don&#8217;t know how to write what they want to say.  Just a thought for a starting point.</p>
<p>Keep inspiring us.</p>
<p>Shanna</p>
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		<title>By: Aimee</title>
		<link>http://www.tinyglow.com/2010/01/30/looking-back-at-day-one-and-moving-forward/comment-page-1/#comment-602</link>
		<dc:creator>Aimee</dc:creator>
		<pubDate>Sun, 31 Jan 2010 09:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=329#comment-602</guid>
		<description>You&#039;re doing so well! 

I&#039;ve struggled a lot with my eating habits. Exercise is the &#039;easy&#039; part for me. Not that my workouts are exactly easy, but I love going to the gym. Food is another story entirely I never thought changing how I eat would be so difficult! You&#039;re definitely not alone there. Hopefully your boot camp coach will have some good ideas for you.</description>
		<content:encoded><![CDATA[<p>You&#8217;re doing so well! </p>
<p>I&#8217;ve struggled a lot with my eating habits. Exercise is the &#8216;easy&#8217; part for me. Not that my workouts are exactly easy, but I love going to the gym. Food is another story entirely I never thought changing how I eat would be so difficult! You&#8217;re definitely not alone there. Hopefully your boot camp coach will have some good ideas for you.</p>
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