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	<title>Comments on: New Challenges Reignite Some Old Feelings</title>
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	<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/</link>
	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/comment-page-1/#comment-729</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Wed, 10 Feb 2010 19:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=421#comment-729</guid>
		<description>Heather: Gah, I am so cranky w/ out my diet dr smack!! I hope this withdrawal phase passes soon. Thanks for the push-up recommendations!</description>
		<content:encoded><![CDATA[<p>Heather: Gah, I am so cranky w/ out my diet dr smack!! I hope this withdrawal phase passes soon. Thanks for the push-up recommendations!</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/comment-page-1/#comment-728</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Wed, 10 Feb 2010 19:13:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=421#comment-728</guid>
		<description>Hi Tiffany! Thank you so much for stopping by and commenting! I checked out your blog---wow, you&#039;ve got some incredibly motivational posts up over there :).</description>
		<content:encoded><![CDATA[<p>Hi Tiffany! Thank you so much for stopping by and commenting! I checked out your blog&#8212;wow, you&#8217;ve got some incredibly motivational posts up over there :).</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/comment-page-1/#comment-727</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Wed, 10 Feb 2010 19:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=421#comment-727</guid>
		<description>AFG: You know, it didn&#039;t occur to me that I might be helping someone else by showing up to boot camp. I appreciate that perspective!</description>
		<content:encoded><![CDATA[<p>AFG: You know, it didn&#8217;t occur to me that I might be helping someone else by showing up to boot camp. I appreciate that perspective!</p>
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		<title>By: Heather</title>
		<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/comment-page-1/#comment-726</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=421#comment-726</guid>
		<description>OOOOF. Breaking the diet soda habit took me FOREVER and if I happen to slide and have one more than once a week, I crave it every day. There&#039;s crack in there I&#039;M SURE OF IT! :) So seriously, congrats. Cold turkey was the only way to go for me. And it&#039;s still tough, like I said. 

For pushups, if you use a bench but do them on your toes, you can also work your core. I used a bench for a long time, then a step on the highest level, and now I&#039;ve lowered it down to the lowest level. I&#039;ll get to the floor soon! :)</description>
		<content:encoded><![CDATA[<p>OOOOF. Breaking the diet soda habit took me FOREVER and if I happen to slide and have one more than once a week, I crave it every day. There&#8217;s crack in there I&#8217;M SURE OF IT! :) So seriously, congrats. Cold turkey was the only way to go for me. And it&#8217;s still tough, like I said. </p>
<p>For pushups, if you use a bench but do them on your toes, you can also work your core. I used a bench for a long time, then a step on the highest level, and now I&#8217;ve lowered it down to the lowest level. I&#8217;ll get to the floor soon! :)</p>
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		<title>By: Tiffany</title>
		<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/comment-page-1/#comment-725</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=421#comment-725</guid>
		<description>Hello there! 

I just stumbled across your blog and have got to say that I think you&#039;re fabulous! I&#039;m on a similar journey myself and am happy to have found someone with similar determination to this! 

I&#039;ll definitely be reading from now on! 

Tiffany
www.project365th.blogspot.com</description>
		<content:encoded><![CDATA[<p>Hello there! </p>
<p>I just stumbled across your blog and have got to say that I think you&#8217;re fabulous! I&#8217;m on a similar journey myself and am happy to have found someone with similar determination to this! </p>
<p>I&#8217;ll definitely be reading from now on! </p>
<p>Tiffany<br />
<a href="http://www.project365th.blogspot.com" rel="nofollow">http://www.project365th.blogspot.com</a></p>
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		<title>By: Anonymous Fat Girl</title>
		<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/comment-page-1/#comment-724</link>
		<dc:creator>Anonymous Fat Girl</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=421#comment-724</guid>
		<description>It sounds like you have a lot of new things on your plate. The soda thing is tough and I think once you get past the first few days (which I think you have) you&#039;ll be smooth sailing. Keep truckin&#039; on that, because a lot of people do not have the will power to quit soda. You should be really proud of yourself.

I&#039;m the last person to give advice on push ups as I&#039;m terrible at them, but I&#039;ve done a lot of planks (or &quot;the bridge&quot;) and I remember when I started with them I could hardly do 30 seconds. Now, my best is two minutes and I do my best to keep my back straight. We also do side planks too. I know it&#039;s helped my core tremendously so maybe it would help you too. It&#039;s worth a shot, right? 

I know you mentioned how hard it is to fall behind in boot camp, but I bet you don&#039;t realize that you are inspiring others. I know people at my gym have told me that it&#039;s very inspiring to see people keep at something that&#039;s really tough, and not give up. You just may be pushing others in your group with your effort and not even realize it. :)</description>
		<content:encoded><![CDATA[<p>It sounds like you have a lot of new things on your plate. The soda thing is tough and I think once you get past the first few days (which I think you have) you&#8217;ll be smooth sailing. Keep truckin&#8217; on that, because a lot of people do not have the will power to quit soda. You should be really proud of yourself.</p>
<p>I&#8217;m the last person to give advice on push ups as I&#8217;m terrible at them, but I&#8217;ve done a lot of planks (or &#8220;the bridge&#8221;) and I remember when I started with them I could hardly do 30 seconds. Now, my best is two minutes and I do my best to keep my back straight. We also do side planks too. I know it&#8217;s helped my core tremendously so maybe it would help you too. It&#8217;s worth a shot, right? </p>
<p>I know you mentioned how hard it is to fall behind in boot camp, but I bet you don&#8217;t realize that you are inspiring others. I know people at my gym have told me that it&#8217;s very inspiring to see people keep at something that&#8217;s really tough, and not give up. You just may be pushing others in your group with your effort and not even realize it. :)</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/comment-page-1/#comment-723</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Tue, 09 Feb 2010 16:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=421#comment-723</guid>
		<description>Josie: Thanks for the moral support! Knowing you did this already inspires me to keep on keeping on.</description>
		<content:encoded><![CDATA[<p>Josie: Thanks for the moral support! Knowing you did this already inspires me to keep on keeping on.</p>
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	<item>
		<title>By: josie</title>
		<link>http://www.tinyglow.com/2010/02/09/new-challenges-old-feelings/comment-page-1/#comment-718</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Tue, 09 Feb 2010 16:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=421#comment-718</guid>
		<description>I don&#039;t envy you at all for going through this. I was a full on Pepsi addict and had a migraine for the first two weeks when I stopped drinking it. I&#039;m proud that you made it through day 1 - Stay strong and keep it up, Hilary! I am SOOO pulling for you. You can do this!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t envy you at all for going through this. I was a full on Pepsi addict and had a migraine for the first two weeks when I stopped drinking it. I&#8217;m proud that you made it through day 1 &#8211; Stay strong and keep it up, Hilary! I am SOOO pulling for you. You can do this!</p>
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