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	<title>Comments on: Rough Days</title>
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	<link>http://www.tinyglow.com/2010/02/11/rough-day/</link>
	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: Quix</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-756</link>
		<dc:creator>Quix</dc:creator>
		<pubDate>Fri, 12 Feb 2010 23:39:31 +0000</pubDate>
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		<description>Life is not worth living without the ability to eat a big cheesy plate of mexican food every once in a while.  Or maybe that&#039;s just me. :)  As long as it&#039;s one meal out of many other healthy ones, you&#039;re solid.  I hope you&#039;re having a better day now!</description>
		<content:encoded><![CDATA[<p>Life is not worth living without the ability to eat a big cheesy plate of mexican food every once in a while.  Or maybe that&#8217;s just me. :)  As long as it&#8217;s one meal out of many other healthy ones, you&#8217;re solid.  I hope you&#8217;re having a better day now!</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-755</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=428#comment-755</guid>
		<description>Melissa: I&#039;m relieved I&#039;m not the only cryer! I cry when I get really stressed out, which I guess I was last night. Yay for bad memories leaving my body ;).</description>
		<content:encoded><![CDATA[<p>Melissa: I&#8217;m relieved I&#8217;m not the only cryer! I cry when I get really stressed out, which I guess I was last night. Yay for bad memories leaving my body ;).</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-754</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=428#comment-754</guid>
		<description>Thanks, Liz! Your comment made me smile and I am going to keep on rocking over here :).</description>
		<content:encoded><![CDATA[<p>Thanks, Liz! Your comment made me smile and I am going to keep on rocking over here :).</p>
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	<item>
		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-753</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=428#comment-753</guid>
		<description>Hey girl! Thanks for the empathetic words. I am just really uncoordinated and it makes me feel like kind of an idiot doing sports-type stuff. Boot camp is a huge personal challenge for me on a lot of levels, including the coordination/looking dumb one. It sounds like you really get where I&#039;m coming from on this stuff! It&#039;s like my brain just doesn&#039;t operate in such a way that I can immediately pick up new movement combinations. Grrrr...</description>
		<content:encoded><![CDATA[<p>Hey girl! Thanks for the empathetic words. I am just really uncoordinated and it makes me feel like kind of an idiot doing sports-type stuff. Boot camp is a huge personal challenge for me on a lot of levels, including the coordination/looking dumb one. It sounds like you really get where I&#8217;m coming from on this stuff! It&#8217;s like my brain just doesn&#8217;t operate in such a way that I can immediately pick up new movement combinations. Grrrr&#8230;</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-752</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=428#comment-752</guid>
		<description>Shanny: I always appreciate your opinion on this stuff, so thanks for this. Yeah, giving up my diet sodas has been a bigger challenge than I anticipated somehow. I am sticking with it because it&#039;s important to me, but I think I am going to relax any other deadlines I&#039;d been imposing on myself for changing all of my other not-so-great nutritional vices.</description>
		<content:encoded><![CDATA[<p>Shanny: I always appreciate your opinion on this stuff, so thanks for this. Yeah, giving up my diet sodas has been a bigger challenge than I anticipated somehow. I am sticking with it because it&#8217;s important to me, but I think I am going to relax any other deadlines I&#8217;d been imposing on myself for changing all of my other not-so-great nutritional vices.</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-751</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:25:29 +0000</pubDate>
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		<description>Thank you, Tina! I can always use a reminder to enjoy life and accept myself :). I hope you have a great weekend!</description>
		<content:encoded><![CDATA[<p>Thank you, Tina! I can always use a reminder to enjoy life and accept myself :). I hope you have a great weekend!</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-750</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:24:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=428#comment-750</guid>
		<description>Carla: Thanks for the kind words :). I am already feeling quite a bit better. The giving-up-soda thing has definitely challenged me more than I initially expected. I knew it would be tough, but somehow still wasn&#039;t prepared. I am trying to figure out some kind of balance between challenging myself and melting down ;).</description>
		<content:encoded><![CDATA[<p>Carla: Thanks for the kind words :). I am already feeling quite a bit better. The giving-up-soda thing has definitely challenged me more than I initially expected. I knew it would be tough, but somehow still wasn&#8217;t prepared. I am trying to figure out some kind of balance between challenging myself and melting down ;).</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-749</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:23:22 +0000</pubDate>
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		<description>The Merry: What you say here about &quot;changing our minds&quot; is really powerful! It has totally felt like my mind is blown, lately, so that makes sense to me. Thanks for having confidence in me and for sharing your perspective.</description>
		<content:encoded><![CDATA[<p>The Merry: What you say here about &#8220;changing our minds&#8221; is really powerful! It has totally felt like my mind is blown, lately, so that makes sense to me. Thanks for having confidence in me and for sharing your perspective.</p>
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		<title>By: Melissa "Melicious" Joulwan</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-748</link>
		<dc:creator>Melissa "Melicious" Joulwan</dc:creator>
		<pubDate>Fri, 12 Feb 2010 17:34:53 +0000</pubDate>
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		<description>I think you&#039;re well-acquainted with the fact that many of my Bootcamp and indoor CrossFit experiences have involved some tears. As a very wise, sweet friend told me, &quot;That&#039;s just bad memories leaving your body.&quot;

And my favorite CrossFit tshirt says, &quot;It&#039;s ok to cry. Just don&#039;t be a baby.&quot;

Keep on keepin&#039; on, girl!</description>
		<content:encoded><![CDATA[<p>I think you&#8217;re well-acquainted with the fact that many of my Bootcamp and indoor CrossFit experiences have involved some tears. As a very wise, sweet friend told me, &#8220;That&#8217;s just bad memories leaving your body.&#8221;</p>
<p>And my favorite CrossFit tshirt says, &#8220;It&#8217;s ok to cry. Just don&#8217;t be a baby.&#8221;</p>
<p>Keep on keepin&#8217; on, girl!</p>
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		<title>By: liz</title>
		<link>http://www.tinyglow.com/2010/02/11/rough-day/comment-page-1/#comment-747</link>
		<dc:creator>liz</dc:creator>
		<pubDate>Fri, 12 Feb 2010 16:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=428#comment-747</guid>
		<description>i&#039;m so impressed that you are sticking with everything even though you feel crappy.  it reminds me of your post about how you don&#039;t need motivation to keep going, you keep going even when you don&#039;t feel motivated.  you are a rock star :)</description>
		<content:encoded><![CDATA[<p>i&#8217;m so impressed that you are sticking with everything even though you feel crappy.  it reminds me of your post about how you don&#8217;t need motivation to keep going, you keep going even when you don&#8217;t feel motivated.  you are a rock star :)</p>
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