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	<title>Comments on: Tiny Glow, Small Changes</title>
	<atom:link href="http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/</link>
	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-798</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-798</guid>
		<description>Shannon: Sounds I like I showed up late to the coconut oil party!! I&#039;d be interested to hear how you incorporate it into your diet. So far I&#039;ve only used it when making my omelets...</description>
		<content:encoded><![CDATA[<p>Shannon: Sounds I like I showed up late to the coconut oil party!! I&#8217;d be interested to hear how you incorporate it into your diet. So far I&#8217;ve only used it when making my omelets&#8230;</p>
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	<item>
		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-797</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-797</guid>
		<description>Thanks, lady! I *really* need to get accurate measurements taken, like *soon*. I think it would be incredibly helpful to have multiple ways to track progress, rather than being tied exclusively to the scale.</description>
		<content:encoded><![CDATA[<p>Thanks, lady! I *really* need to get accurate measurements taken, like *soon*. I think it would be incredibly helpful to have multiple ways to track progress, rather than being tied exclusively to the scale.</p>
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	<item>
		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-796</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-796</guid>
		<description>AFG: I paid like 7 or 8 dollars for a jar of coconut oil that will probably last me for quite some time, so I don&#039;t think it&#039;s too bad, pricewise.  Let me know if you give it a try sometime!</description>
		<content:encoded><![CDATA[<p>AFG: I paid like 7 or 8 dollars for a jar of coconut oil that will probably last me for quite some time, so I don&#8217;t think it&#8217;s too bad, pricewise.  Let me know if you give it a try sometime!</p>
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	<item>
		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-795</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-795</guid>
		<description>Hey, Shanny! I am finally &quot;getting&quot; that small changes in nutrition may be the way to go. It does make things seem less overwhelming this way. Thanks for reminding me to listen to myself :).</description>
		<content:encoded><![CDATA[<p>Hey, Shanny! I am finally &#8220;getting&#8221; that small changes in nutrition may be the way to go. It does make things seem less overwhelming this way. Thanks for reminding me to listen to myself :).</p>
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	</item>
	<item>
		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-794</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:21:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-794</guid>
		<description>MADOODLE! I was so excited to see that you&#039;d left a comment :). Thank you for sharing one of your super-secrets with us! Now if I can just get you to do a guest post on that disco workout class.... ;)</description>
		<content:encoded><![CDATA[<p>MADOODLE! I was so excited to see that you&#8217;d left a comment :). Thank you for sharing one of your super-secrets with us! Now if I can just get you to do a guest post on that disco workout class&#8230;. ;)</p>
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	<item>
		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-793</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-793</guid>
		<description>Yep! I used it as spread on a sandwich with jelly ;).</description>
		<content:encoded><![CDATA[<p>Yep! I used it as spread on a sandwich with jelly ;).</p>
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	</item>
	<item>
		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-792</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-792</guid>
		<description>Will do, Melissa! BTW, I tried the Sunbutter last night and I think it could definitely grow on me.</description>
		<content:encoded><![CDATA[<p>Will do, Melissa! BTW, I tried the Sunbutter last night and I think it could definitely grow on me.</p>
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	<item>
		<title>By: Shannon Fab Fattie</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-791</link>
		<dc:creator>Shannon Fab Fattie</dc:creator>
		<pubDate>Tue, 23 Feb 2010 19:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-791</guid>
		<description>Oh I LOVE coconut oil!  It has become my favorite new thing.
You are still doing great, YAY!
Annoyingly loose 14&#039;s freakin&#039; right on!!!!
You are such an inspiration keep it up :)</description>
		<content:encoded><![CDATA[<p>Oh I LOVE coconut oil!  It has become my favorite new thing.<br />
You are still doing great, YAY!<br />
Annoyingly loose 14&#8242;s freakin&#8217; right on!!!!<br />
You are such an inspiration keep it up :)</p>
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	<item>
		<title>By: Janie</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-790</link>
		<dc:creator>Janie</dc:creator>
		<pubDate>Tue, 23 Feb 2010 13:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-790</guid>
		<description>This sounds like the perfect plan. I&#039;ve heard great things about coconut oil also, but have never tried it. I bet you&#039;ve lost quite a few inches since starting the boot camp. You&#039;re doing awesome!! :)</description>
		<content:encoded><![CDATA[<p>This sounds like the perfect plan. I&#8217;ve heard great things about coconut oil also, but have never tried it. I bet you&#8217;ve lost quite a few inches since starting the boot camp. You&#8217;re doing awesome!! :)</p>
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	<item>
		<title>By: Anonymous Fat Girl</title>
		<link>http://www.tinyglow.com/2010/02/22/tiny-glow-small-changes/comment-page-1/#comment-787</link>
		<dc:creator>Anonymous Fat Girl</dc:creator>
		<pubDate>Mon, 22 Feb 2010 23:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=439#comment-787</guid>
		<description>Is coconut oil expensive? I&#039;ll have to really check that out.

Congrats on making it through the two weeks of no soda. Sounds like you&#039;re clean sailing.</description>
		<content:encoded><![CDATA[<p>Is coconut oil expensive? I&#8217;ll have to really check that out.</p>
<p>Congrats on making it through the two weeks of no soda. Sounds like you&#8217;re clean sailing.</p>
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