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	<title>Comments on: How Do You Find the Right Plan?</title>
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	<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/</link>
	<description>start where you&#039;re at. then keep going.</description>
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		<title>By: Madoodle</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-1038</link>
		<dc:creator>Madoodle</dc:creator>
		<pubDate>Mon, 08 Mar 2010 22:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-1038</guid>
		<description>There is no &quot;one&quot; plan.  The one plan is a culmination of everything you have learned over the years that have worked in some way for you.  Put them all together, then you have &quot;Madubby&#039;s Plan&quot; lol ;)  It&#039;s 100% customized!</description>
		<content:encoded><![CDATA[<p>There is no &#8220;one&#8221; plan.  The one plan is a culmination of everything you have learned over the years that have worked in some way for you.  Put them all together, then you have &#8220;Madubby&#8217;s Plan&#8221; lol ;)  It&#8217;s 100% customized!</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-962</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sat, 06 Mar 2010 18:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-962</guid>
		<description>AFG: Dizzyness pretty much sums up how I feel when I try to wrap my mind around all the different weight-loss plans out there, too! From your blog, it sounds like you&#039;ve found something that works for you, which is awesome :).</description>
		<content:encoded><![CDATA[<p>AFG: Dizzyness pretty much sums up how I feel when I try to wrap my mind around all the different weight-loss plans out there, too! From your blog, it sounds like you&#8217;ve found something that works for you, which is awesome :).</p>
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		<title>By: Anonymous Fat Girl</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-961</link>
		<dc:creator>Anonymous Fat Girl</dc:creator>
		<pubDate>Sat, 06 Mar 2010 14:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-961</guid>
		<description>Oh man, all the plans out there make me dizzy. I&#039;ve tried the majority of them with varying degrees of success and failure.

I&#039;m not really sure that any one is better than any other (I think they all have their merits) but the key for me has always been to find something I can hang with for the long term and not feel deprived. :)</description>
		<content:encoded><![CDATA[<p>Oh man, all the plans out there make me dizzy. I&#8217;ve tried the majority of them with varying degrees of success and failure.</p>
<p>I&#8217;m not really sure that any one is better than any other (I think they all have their merits) but the key for me has always been to find something I can hang with for the long term and not feel deprived. :)</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-959</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:28:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-959</guid>
		<description>Maintenance is the final frontier of all this weight-loss stuff! I have a lot to learn about that leg of the journey still . . . luckily I still have time to learn it ;).</description>
		<content:encoded><![CDATA[<p>Maintenance is the final frontier of all this weight-loss stuff! I have a lot to learn about that leg of the journey still . . . luckily I still have time to learn it ;).</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-958</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-958</guid>
		<description>Woman, you *know* how many starts and stops and changes I&#039;ve had---I don&#039;t think you&#039;re nuts at all! You&#039;re just like the rest of us, trying to figure out what works and fits best for you ;).</description>
		<content:encoded><![CDATA[<p>Woman, you *know* how many starts and stops and changes I&#8217;ve had&#8212;I don&#8217;t think you&#8217;re nuts at all! You&#8217;re just like the rest of us, trying to figure out what works and fits best for you ;).</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-957</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:26:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-957</guid>
		<description>Hi Josie! It&#039;s weird how I sometimes want to belong to something, but at the same time I&#039;ve never been much of a &quot;joiner.&quot; Guess I&#039;ve just got to do my own thing.</description>
		<content:encoded><![CDATA[<p>Hi Josie! It&#8217;s weird how I sometimes want to belong to something, but at the same time I&#8217;ve never been much of a &#8220;joiner.&#8221; Guess I&#8217;ve just got to do my own thing.</p>
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		<title>By: Hilary @ Tiny Glow</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-956</link>
		<dc:creator>Hilary @ Tiny Glow</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-956</guid>
		<description>Thanks, Shannon! The Hilary Plan is a constant work in progress, just like I am, I think ;).</description>
		<content:encoded><![CDATA[<p>Thanks, Shannon! The Hilary Plan is a constant work in progress, just like I am, I think ;).</p>
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		<title>By: WaistingTime</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-955</link>
		<dc:creator>WaistingTime</dc:creator>
		<pubDate>Fri, 05 Mar 2010 23:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-955</guid>
		<description>I am like you; routine and structure but adaptable as needed.  I have tried many plans and many no-plan diets.  My most successful losses have been with Weight Watchers and South Beach.  Now I just need to manage to maintain!</description>
		<content:encoded><![CDATA[<p>I am like you; routine and structure but adaptable as needed.  I have tried many plans and many no-plan diets.  My most successful losses have been with Weight Watchers and South Beach.  Now I just need to manage to maintain!</p>
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		<title>By: Heather</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-954</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:54:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-954</guid>
		<description>I&#039;ve tried out many many many plans in an attempt to find the right one that works for me. I feel like some of my blog readers might think I&#039;m nuts because I&#039;m constantly trying new things, but like you, the other plans just didn&#039;t feel right. I always dropped lots of weight and felt great the first few weeks of Weight Watchers, but then I&#039;d stop counting my bonus points and give up. Bad Heather! It&#039;s much easier for me to have clear boundaries of what to eat (and what not to). I don&#039;t do well with a little bit of chocolate. :) I&#039;m thankful that I&#039;ve tried so many things and am now feeling like this is the right plan for me.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve tried out many many many plans in an attempt to find the right one that works for me. I feel like some of my blog readers might think I&#8217;m nuts because I&#8217;m constantly trying new things, but like you, the other plans just didn&#8217;t feel right. I always dropped lots of weight and felt great the first few weeks of Weight Watchers, but then I&#8217;d stop counting my bonus points and give up. Bad Heather! It&#8217;s much easier for me to have clear boundaries of what to eat (and what not to). I don&#8217;t do well with a little bit of chocolate. :) I&#8217;m thankful that I&#8217;ve tried so many things and am now feeling like this is the right plan for me.</p>
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		<title>By: josie</title>
		<link>http://www.tinyglow.com/2010/03/05/how-do-you-find-the-right-plan/comment-page-1/#comment-953</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.tinyglow.com/?p=492#comment-953</guid>
		<description>AMEN!

You are making positive long term changes in your life that are working for YOU. You do not need to &#039;belong&#039; to anything to be successful at what you are wanting to achieve. Good on you for having this self realization!!! Have a great weekend Hilary!</description>
		<content:encoded><![CDATA[<p>AMEN!</p>
<p>You are making positive long term changes in your life that are working for YOU. You do not need to &#8216;belong&#8217; to anything to be successful at what you are wanting to achieve. Good on you for having this self realization!!! Have a great weekend Hilary!</p>
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