Tiny Glow

DEXA Scan Body Comp Analysis Results (Tiny Glow Fat Loss Challenge Starting Numbers)

My body composition analysis on Friday was performed using incredibly accurate technology known as DEXA (dual energy x-ray absorptiometry). I had this done back in August 2009 as well, so I got to see the effect my behaviors of the last five months had on my body composition. Going beyond the basic number on the scale to [...]

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A DIY Fat Loss Challenge

I experienced a minor pang of jealousy recently when I realized my two co-workers and another woman in our boot camp were going to be participating in the CrossFit Relentless Adventure Challenge, which is an intensive 8-week program. From the official website, here are some of the components of their challenge: 8 weeks of workouts emailed [...]

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Change Is Part of the Process

Looking back at yesterday’s post, I’m glad you guys didn’t write me off as a total drama queen. On the face of it, all that happened was that I gained a single pound. I’m glad you were able to look a little deeper than the surface and offer such kind and helpful comments, because as [...]

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Thoughts on Taking Things to the Next Level

I am so tired right now that I am 50% sure I am going to face-plant onto my desk at some point today. My mood is great, funnily enough; I think it’s just the extra exercise I’m getting this week that has my head feeling all fuzzy.  But that’s oh-kay, because tomorrow is Thanksgiving and [...]

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