Tiny Glow

Dipping My Toes Into Strength Training

This month I decided I would finally test the waters a bit and try some low-commitment (read: free) strength training in small (read: 15 minutes or less) doses. My free membership at SparkPeople has been the perfect medium for this experiment—in fact, reader Quix suggested this idea to me ages ago! Here’s my current SparkPeople [...]

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Two Months In

Today marks exactly two months since I began this weight-loss venture. Two months of sticking to a plan and gradually increasing my exercise to 5 days per week. Two months = 18 lbs lost. I’m so close to my next milestone I can almost taste it. In terms of my plan, I don’t see myself [...]

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